* Brushing

While brushing, position the bristles at an angel of 45-Degree near the gum line brushing should be done in a circular motion. Gently move the brush back and forth in short (tooth-wide) strokes.
Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Brush your Teeth twice a day. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

* Flossing
Flossing allows you to reach deep between your teeth where the tooth brush bristle cannot reach. Do Flossing twice a Day.

* Mouthwash Wash
Use of mouth wash in daily routine is helping to maintain good breath as well as maintain strong teeth.

* Limit Soda’s & Alcohol
Dental erosion is a type of tooth decay that results from acidic liquids contacting your teeth. Drinking soda with a straw to minimize its contact with your teeth. Brush your teeth immediately after consumption to prevent staining and to neutralize Acids.

* Avoid coffee
Coffee helps the bacteria in your mouth to create acids that can lead tooth and enamel erosion. This can cause your teeth to become thin and brittle. Coffee can also cause bad breath. To avoid these coffee problems, eat food before you drink coffee and use a tongue scraper and toothbrush after you finish drinking.

* Avoid Tobacco
Smoking increases risk of mouth pain, cavities and gum recession (which can lead to tooth loss). Tobacco reduces the body's ability to fight infection, including in the mouth and gums. Causes leathery white patches and red sores in the mouth that can turn into cancer.

* Regular Dental Checkup
Regular dental visits are important because they help to keep your teeth and gums healthy. During the check-up, your dental professional will check your overall oral health for any trouble areas. Everyone wants a bright, healthy, and toothsome smile. So, if you go in for checkups with your dentist, she/he is sure to give you exactly what you need.